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<title>Updates from Kat M. Hall</title>
<link>https://withkatmhall.com</link>
<description>Updates from Kat M. Hall</description>

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        <title>A girl and her coffee</title>
        <link>https://withkatmhall.com/blog/32979/a-girl-and-her-coffee</link>
        <guid>https://withkatmhall.com/blog/32979/a-girl-and-her-coffee</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/blog/3812-69c5a69a0f5f9.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 26 Mar 2026 16:33:00 CDT</pubDate>
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        <item>
        <title>VA appointment anxieties...and how I find the blessings.</title>
        <link>https://withkatmhall.com/blog/32772/va-appointment-anxieties-and-how-i-find-the-blessings-</link>
        <guid>https://withkatmhall.com/blog/32772/va-appointment-anxieties-and-how-i-find-the-blessings-</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/images/3812-6251c945604bb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 09 Apr 2022 12:58:32 CDT</pubDate>
        </item>
        <item>
        <title>Welcome</title>
        <link>https://withkatmhall.com/blog/31628/welcome</link>
        <guid>https://withkatmhall.com/blog/31628/welcome</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/images/3812-62153bf7c204b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 22 Feb 2022 13:00:00 CDT</pubDate>
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        <item>
        <title>What Volume is your happy? </title>
        <link>https://withkatmhall.com/blog/31443/what-volume-is-your-happy-</link>
        <guid>https://withkatmhall.com/blog/31443/what-volume-is-your-happy-</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/images/3812-620b30f8be794.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 14 Feb 2022 22:50:00 CDT</pubDate>
        </item>
        <item>
        <title>From Reflection to gratitude </title>
        <link>https://withkatmhall.com/blog/29841/from-reflection-to-gratitude</link>
        <guid>https://withkatmhall.com/blog/29841/from-reflection-to-gratitude</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/images/3812-61a9ac1438141.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 02 Dec 2021 23:33:00 CDT</pubDate>
        </item>
        <item>
        <title>Find a Blessing in your day</title>
        <link>https://withkatmhall.com/blog/21707/find-a-blessing-in-your-day</link>
        <guid>https://withkatmhall.com/blog/21707/find-a-blessing-in-your-day</guid>
        <description><![CDATA[<img src="https://getoiling-3812-fast.b-cdn.net/images/3812-61b0e051e663f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 02 Feb 2021 11:56:00 CDT</pubDate>
        </item>
        <item>
        <title>Are you on the Hot Mess Express?!?</title>
        <link>https://withkatmhall.com/blog/18631/are-you-on-the-hot-mess-express-</link>
        <guid>https://withkatmhall.com/blog/18631/are-you-on-the-hot-mess-express-</guid>
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        <pubDate>Fri, 29 Jan 2021 20:17:00 CDT</pubDate>
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